Good food feeds the soul as well as the body. But what is good food? To borrow from Michael Pollan, only Americans in the early part of the 21st Century have been so confused by food hype that we need a definition! Good food uses ingredients as simple, clean and local as possible. We are lucky to have a plethora of farmers' markets to choose from.
I believe in eating well; eating from celebration, not from deprivation - eating mindfully Studies have shown that eating with appreciation and focus makes the digestive system more efficient, and a damn sight more enjoyable!.
