^the Strong Body Studio 

If you have ever been in to workout with me, or even if you have only browsed around this site, you know that the Studio is all about making people strong.  One of my great joys is meeting others who have the same passion.   of Women Cyclist is one such individual.  I had the joy of having RaeLynn come to the Studio recently for a workout.  She is a USA Cycle Coach and works with riders at all levels and all abilities to help them become better, stronger riders. Her joy and passion for bicycling is apparent from the following excerpt from her website.  RaeLynn Milley

"I wasn’t some super athlete when I started to ride—I was like most women; afraid I looked fat in spandex, worried about falling in my clips the first time, hated to be dropped by my husband, hated hills (but not any more), I’ve had knee surgery… 

But now…I feel strong, have more spandex than little black dresses, love the long climbs, spend more time on my bike than at Nordstrom, eat anything I want and love cycling—you an be there too! And I’m still working to drop my husband on a climb. "

Some trainers might view her as competition; I look at her as a colleague and a resource for my clients who ride.  Whether you are training for a bicycle race, triathlon, or riding the wonderful roads out here for the sheer joy of it, she can help you excel.

Remember, incorporating Pilates Reformer Classes and Vibration Plate work to your race training regiment can help prevent injury, while also making you a stronger and better cyclist!!  Click here to look at our Workouts!

RaeLynn's Ride...Every Saturday at Bicycle John's in Agoura