Meredith Gold, M-Poweryou.com: I feel fortunate to have found this amazing lady to lend her delicious and incredible knowledge of eating well. She is the best “food” person I know, combining a knowledge of health and nutrition with a true love of food that nourishes the soul as well as the body. Her approach is not one of deprivation, but of fulfillment. Meredith works with her clients to come up with individualized solutions. As she states in her website:
"while most dieticians dwell on calories, carbs, fats, proteins, restrictions and lists of good foods and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals."
She has taught me so much about nutrition while at the same time turning me onto some magnificent recipes. Check the Recipes section of the Joy page here for the latest from her kitchen!!!