And if you think Pilates is easy, be warned, you will find this the toughest workout you have ever done, and you will love it!!!!
As a man, you need a different workout than women, and this class is designed with that in mind. This hour workout using the Reformer, Tower and Mat emphasizes flexibility, structural conditioning and core strength. Whatever else you enjoy doing, whether it be golf, skiing, lifting weights, biking, this hour will make you do it better, and enjoy it more!!
Men are different. (duh!) Seriously, a man's skeletal structure differs from a woman's in fundamental ways which tends to make men less flexible than women especially in the important areas of the hips. Men have a completely different center of gravity. Added to that is the fact that many of the fitness activities that men enjoy (weights, cardio, golf, etc.) do not emphasize flexibility. The final challenge is often a few extra pounds gained from sitting at a desk or computer for hours a day. Add the three together, and you have a perfect recipe for the aches and pains that we mistakenly attribute to the normal aging process.