Where it's all about you!
.. your schedule, your goals, your passion & your body..!
Workout when you want, how you want and with the undivided focus of Studio Founder and Principle Instructor, Emily Belanger. If If you are trying to get in shape for a special event, such as your or your daughter's wedding, training for a specific event such as a Triathlon or Avon 3-Day Walk, or need special attention because of an injury or pre-existing condition, private sessions are ideal and more than worth the added expense when you consider the results you can achieve!!
Your Schedule: If you have a unpredictable and/or busy schedule, private is definitely the way to go. Work out when you want, sometimes on as little as an hour's notice! I am only a text away from all my clients!!!
Your Goals: Private sessions are also a great choice if are training for a specific event be it triathlon, your wedding, golf tournament, your child's wedding, marathon, Hawaii vacation or other. We can zero in on specific parts of your body to strengthen, sculpt and align. In the case of an athletic event (Uncle Ernie's famous tango excluded!), we will work together to strengthen you structurally, Pre-habbing™ to help avoid injury and speed recovery (Note: we do not nor can anyone guarantee against injury; look what happened to Lance Armstrong at the 2010 Tour de France!), but your body will be better able to handle the stress of competition after training in the Studio.
Your Passion: You love to ski/play golf/ride/run....it's a passion, something that gives you joy, and being a passion, you will do it whenever you can, as hard as you can, and with all your..well..passion! We push it and ourselves to the limit, and sometimes beyond, which is where the Studio comes in. We will work to make your body stronger in ways that are tailored to your body and the physical demands of what gives you joy. Even if your passion is on not traditionally thought of as athletic such as raising children, gardening, etc., we can work together to get kinks out so you can be better at it.
Your Body: Private sessions are also the logical choice if you want to get the quickest results that are targeted to your body type. Whether it is getting back in shape after childbirth, or facing to regain tone and strength at any age, you will get the best and most efficient results as a private client.
Private sessions are almost essential for those who need to take special care of their bodies. Whether it is rehabbing from an injury, working within physical limitations, you and I can work to bring you back to strength in all the areas in which you can work.