Special Classes with Megwyn White,
Master Instructor at the Yamuna Flagship Studio in NYC and the Founder of bodyrem.com
Tuesday, April 24, 2012
6:00 - 7:15 p.m.
Class Description:
Did you know that your face is the first place you develop bone loss? did you knwo that constant grinding and gripping in the jaw can accelerate the aging process in your body?
Megwyn White at the Studio in August 2011
Whatever unresolved stress you have in your life often winds up in your tempo-manibular joint (TMJ) when you are sleeping. The unconscious habit of clenching, grinding, and clamping down of the jaw during sleep causes all kinds of problems throughout your entire body.
The TMJ is a master joint in the body and it regulates general tension levels in all the others joints of the body, especially the hip and shoulder joints.
People often grind down their teeth and their jaw which causes significant bone damage creating headaches and neck pain. Lots of money is currently being spent on dental appliances, injections and specialists.
this class will focus on simple things you can do to break these tension patterns yourself!
There are specific muscles that are easy to find and work yourself. Once you break the tension patterns, your body will not want to revert back to them!
In this class you will learn:
- Specific work to take the impact out of your teeth, gums and jaw.
- How to relax all the related muscles in your face, skull, neck and jaw.
- How to release the muscle inside the mouth that create tension in the TMJ.
If you'd like to learn more, Click Here.
- Yamuna Body Rolling has been featured in Vogue, Women’s Wear Daily, W Magazine, Health, Shape, Self, Fit, Jane, Luxury Spa Finder, Fitness, and Yoga Journal.
- YBR, the original small-ball therapy, uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch.
- YBR, YFF﹠YBL methods are central components of the fitness and healing programs at the Canyon Ranch.