the Strong Body Studio, LLC, Pilates Agoura Hills Westlake Village, Oak Park, Malibu

Special Events!

Mon, 25 Oct 2010 14:23:02 -0700

Self-Defense Workshop Saturday, February 12, 2011

I cannot encourage you strongly enough to sign up for this dynamic, intensive and important workshop taught by Meredith Gold, one the the Strong Body Studio's amazing consultants, Black Belt Magazine Woman of the Year and the developer of the R-A-W Power program!

Wisdom!

Mon, 21 Jun 2010 17:06:34 -0700

Because we all need help now and then -- these people can provide their expertise. These are all wise, wonderful people who provide me with their experience and knowledge, and who can help you as well..!!

Community!

Mon, 07 Jun 2010 23:32:00 -0700

It may take a village to raise a child, but women are the ones who create villages. Each of us creates our own village -- family, friends, resources, our town and the world are part of our village. And it is also important to be a good member of the village, and to give back of our time, our money and ourselves to benefit the community.

Joy!

Mon, 07 Jun 2010 23:25:58 -0700

Songs that make you want to move. Songs that make you want to ride with the top down on the PCH. Songs that make you want to pound out the cardio and songs that make you want to work deep into your body. Songs that speak to the soul. Listen. Then buy them if you like 'em, or better yet, come into the Studio and workout with me to them!!

Some songs make you rock and some songs make you feel and some songs make you think, and some do all three. But all songs that touch you are good for the soul!!

The mix I'm using for Tri-Fusion this week is available as an iMix on iTunes, or if you just want to sample a great tune or two, click on the pages below to hear some great music!!!!

Strength!

Tue, 25 May 2010 13:06:37 -0700

A STRONG body IS a BEAUTIFUL body!!

I have the best and most comprehensive fitness equipment of any fitness studio in the Conejo Valley. As a 55-year-old woman in the best shape of her life, I bring to the Studio decades of training and experience as a fitness instructor, athlete, dancer and artist.

I know how to condition a 16-year-old ballerina destined for the Bolshoi Ballet; I've done it. I know how to train a 50-something woman training for her first half-marathon; I've done that, too. People tell me I work differently than any Pilates instructor they have ever had. Perhaps that is because I see myself not as instructor so much as a facilitator helping you connect and communicate with your body in a completely new way.