the Strong Body Studio, LLC, Pilates Agoura Hills Westlake Village, Oak Park, Malibu

Wisdom!

Mon, 21 Jun 2010 17:06:34 -0700

In the post-web era, the average person is being bombarded with more information than the average person in the late 20th Century took in during a year, and more than the average person in the 19th Century took in during an entire lifetime!!

Look at the Wisdom page here for the latest knowledge on health, nutrition and wellness issues. I will endeavor to insure that the articles and information that I include here are as scientifically accurate and bias free as possible. I hope that the articles, videos or links included enhance your understanding of the world. Information is knowledge. Wisdom is what comes when facts are viewed with good judgment and experience. Bring your wisdom to this raw information and incorporate into your life.

Community!

Mon, 07 Jun 2010 23:32:00 -0700

It may take a village to raise a child, but women are the ones who create villages. Each of us creates our own village -- family, friends, resources, our town and the world are part of our village. And it is also important to be a good member of the village, and to give back of our time, our money and ourselves to benefit the community.

Joy!

Mon, 07 Jun 2010 23:25:58 -0700

When your body is not functioning at its best, it drags on your energy, your spirit. The links between physical exercise and mental health/well-being/happiness (as it were) are strong and growing almost every month. One of the articles in the Wisdom section of the Website, Banish a Negative Mood is only one example. But fostering feelings of joy and strength will help you want to work out more, eat healther. The studio, both in its physical location, but also here, online, is a community which provides a warm, supportive, strengthening environment where women such as you can get the tools to build their full strength, increase their wisdom, and deepen their joy. We work hard here at the studio, but we also laugh, and smile. Here are some things to make you smile....

Strength!

Tue, 25 May 2010 13:06:37 -0700

A STRONG body IS a BEAUTIFUL body!!

I have the best and most comprehensive fitness equipment of any fitness studio in the Conejo Valley. As a 55-year-old woman in the best shape of her life, I bring to the Studio decades of training and experience as a fitness instructor, athlete, dancer and artist.

I know how to condition a 16-year-old ballerina destined for the Bolshoi Ballet; I've done it. I know how to train a 50-something woman training for her first half-marathon; I've done that, too. People tell me I work differently than any Pilates instructor they have ever had. Perhaps that is because I see myself not as instructor so much as a facilitator helping you connect and communicate with your body in a completely new way.